Certificate in Understanding Nutrition and Health - Level 2
This Level 2 NCFE Certificate in Understanding Nutrition and Health provides a comprehensive introduction to the principles of healthy eating and maintaining a balanced lifestyle. You will explore the role of nutrients in the body, the importance of hydration, and how diet affects physical and mental wellbeing.
The course covers practical guidance on planning meals, understanding food labels, and making informed dietary choices. You will also learn about the impact of lifestyle factors, such as exercise and sleep, on overall health. Ideal for anyone looking to improve their own wellbeing or pursue a career in health, social care, or fitness, this course equips you with the knowledge to promote healthy living and support others in making positive dietary choices.
About the course
To be awarded the Level 2 Certificate in Understanding Nutrition and Health, learners are required to successfully complete 6 mandatory units:
Unit 01 - Explore principles of healthy eating
Unit 02 - Consider nutritional needs of a variety of individuals
Unit 03 - Use food and nutrition information to plan a healthy diet
Unit 04 - The principles of weight management
Unit 05 - Understanding eating disorders
Unit 06 - Principles of food safety for the home environment
Learners who achieve this qualification could progress to:
Level 2 Preparing to Work in Adult Social Care